Improving everyone’s endurance requires implementing a personal tactic. This article aims to highlight some possibilities and is therefore not intended to be exhaustive.
Running, shoe techniques!
- Improvement and development of energy reserves in order to benefit from much better management of the different phases of the race.
It goes without saying that regular and obviously appropriate training is essential. Add to this that it is appropriate to use an appropriate diet as part of the implementation of your strategy. Furthermore, it is no coincidence that running experts attach great importance to mental management. - Optimizing physical capabilities requires a significant increase in maximum VO2 and increasing your anaerobic threshold as much as possible.
Improving endurance in the context of high-level practice of running requires basic work (or basic endurance), that is to say, committing to longer training sessions of lower intensity.
It can also be a question of work split up over 3 weeks or spread over only 6 training sessions in order to achieve a much better level.
This type of work is based on very intense, but particularly brief, training.
Above all, you must not forget to equip yourself with shoes for any sporting activity, you can find models of shoes well suited to your sport on this store.
